Still no running possible due to my injury. Never thought I could be so obsessed with my ass muscles. Cycling has to be short and on low intensity so I want to dedicate some serious time to swimming, which will also help with the 4km open water race in September. So a minimum of 3 swims per week with a total minimum of 5 km in that week is the goal. Let’s see how that will improve speed and also maybe some recovery. The race in September is all about raising money for cancer research but definitely want to have an average of under 1:50/100m.
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Swam the 'swim to fight cancer' route in Haarlem -says:
september 18, 2018 at 1:00 pm[…] event I swam an average of 5000 meters per week and now it was not more then 2600 meters a week! 3 swims a week June was a nice start but work, weddings, holiday, stag nights took the cadence out of […]